Modified Pilates
A Body Conditioning System created by Joseph Pilates. Modified Pilates was developed from traditional pilates by physiotherapists. The 34 original pilates exercises have been clinically modified in to specific levels of difficulty allowing the therapist to prescribe exercises according to the individuals needs.

Modified pilates is a form of dynamic stabilisation retraining that reconditions the body from the central core to help prevent the recurrence of low back pain; as well as helping to alleviate neck pain, osteoporosis, sports injuries, postural problems, women's health problems and stress related illness.

Contact Libby Deacon for more information email libbydeacon@hotmail.co.uk on 07855 376889