We host a variety of workshops hosted by a wonderful collection of experienced, qualified teachers.
If you are interested in attending any of the following, please contact the teacher directly.
The Lotus Loft is fully equipped so mats and props are available to usebut please feel free to bring your own equipment
Jivamukti Yoga Immersion with Nikki Cassap Saturday 16 May 2026 10.00 to 12.45 £37 Focussing on getting upside down, we will be looking at many different ways to invert the body. Whatever unfolds in a standing forward fold, or a handstand, is met with equal breath and mindset. Book in and see where you body is prepared to take you on the day. In Nikki’s classes and immersions you can expect yoga philosophy weaved within the asana, clear breath direction and relaxation with high vibing tunes to match. Shri Brahmananda Saraswati, once said that yoga is “the state where you are missing nothing…” When you allow yourself to become immersed in the movement, in the breath, in the stillness, in the mantra and the sound, we can find that point where we are missing nothing. If you have a regular yoga practise, these longer sessions can deepen your understanding of Yoga, give you an opportunity to really immerse yourself for a few hours in the magic of the practice. To book or for further information www.yogavida.co.uk nikkid77uk@yahoo.co.uk
Yin Yoga and Guided Relaxation with Tara Hubbard Saturday 16 May 2026 2.30pm to 4.30pm £25 (Payment required on booking) Also on 4 July, 10 Oct, 21 Nov Take some time to find harmony and balance. This session will take a meditative approach and you’ll be encouraged to commit to stillness as we hold passive postures for several minutes in order to target the deeper tissues of the body such as the connective tissue and fascia. We’ll use deep, mindful breathing as we become fully present and accepting of ourselves; focusing on how each posture feels rather than what it looks like as we release mental and physical tension whilst increasing flexibility. An extended guided relaxation will close the session, leaving you with a sense of ease and calm. yogawithtara@outlook.com Suitable for all levels. Relaxing sessions with no standing postures. For further information or to book your place contact Tara on 07516 809133 or email yogawithtara@outlook.com
Iyengar Workshop with Isabelle Luterbacher Sunday 17 May 2026 10.00-16.00 £45 Also on 14 June, 2 August, 13 September, 11 October, 8 November, 6 December. These workshops are designed for those with some yoga experience, who would like to deepen their practice and understanding of yoga. During the workshop we will explore Pranayama (breathing techniques) using different prop supports to encourage openness, followed by asana practice (postures) focussing on techniques to establish greater alignment, depth and understanding of the asanas. Through the asanas we will seek to find better ways to manage the mind. Practicing with conscious awareness and a focus on alignment, not only facilitates the sustaining of the posture but holds the practitioner present within the practice. This depth prompts mental focus, self-enquiry and opens the practitioner to the experience of yoga beyond its bountiful health benefits, so it becomes a practical philosophy that can support us in daily life. There will be a break between the morning and afternoon session. Payment at time of booking is required to secure your place. http://gaiatreeyoga.com/classes-workshops
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Adjust and Assist Workshop for Teachers with Nikki Cassap Saturday 13 June 2026 14.00 - 17.00 £35 This Assist half-day workshop is for any yoga teacher who wants to adjust students but isn’t quite sure how. We explore body structures and alignment before moving swiftly into practical application. Teachers will learn different ways to assist, how light or hands-on to be, and how to read individual bodies with sensitivity and awareness. We also explore the benefits of adjustments in yoga by working with partners to establish clear, confident, and supportive techniques. By the end of the workshop, you’ll feel more confident offering safe, effective, and intuitive assists that enhance your students’ experience on the mat.
Yoga Nidra with Julie Bladon Saturdays in 2026 - 30th May, 26th Sept, 21st Nov - 10.30am to 12.30pm £25 For enquiries and to book, please email info@juliebladon.com * Are you looking for a friendly relaxation class? * Are you looking for ways to de-stress and sleep better? * Are you new to yoga and wish to find an easy way into your practice? * Do you have an established yoga practice and are looking to dive deeper into your practice? Yoga Nidra is the deepest form of relaxation. The yogic state of Nidra is beyond the waking state, past the dreaming state and is a form of sleep state where you are actually awake. The stillness of this practice brings incredible calmness, clarity of mind and deep nourishing rest. In this two hour workshop you will enjoy a calming meditative yoga practice before embarking on a Yoga Nidra journey. You will be fully guided. All levels welcome including beginners. You will leave the workshop feeling renewed, energised, fully rested as if you have had a conventional sleep for a much longer period. You will enjoy complete physical, mental and emotional relaxation. When Yoga Nidra is practiced regularly, it brings a deep state of calm which transcends into everyday life. Even strenuous mental and physical activities will not feel as stressful when you have achieved this state of calm. Come & try it for yourself! For enquiries and to book, please email info@juliebladon.com
British Wheel of Yoga Training Day - Asana, chanting and meditation, with Sharon Ramdassingh-Dow Sunday 26th July 10.00-16.00 £30 BWY members/£40 non-members This session is suitable for people with experience and understanding of Hatha & Raja Yoga & for yoga teachers. *Practice/Teach step-by-step asana sequences, leading to chanting and meditation. *Plan a sequence. *How to Introduce students to chanting and meditation techniques. *Explore three different meditation practices *Take part in discussions *The session will include Chanting in Sanskrit, seated Meditation and Walking Meditation. For enquiries and to book, Sharon.dow@btinternet.com tel: 07884 315199
Half Day Yoga workshop with Becca Wellaway
Saturday 23 May
14.00-17.00
A practice for balance in the body , the breath the mind and the spirit. strong movement steady breath and space to turn inwards.
Embodied MyoFacial Release Workshop with Dominique Preston
Sunday 5 July 2026, 10.00-13.00 £35
This is a restful afternoon of gentle intuitive movement, direct myofascial release and integrative yoga Nidra. A session designed to regulate and re organise physically and energetically, bringing you into a state of being that feels more earful, relaxed and spacious.