We host a variety of workshops hosted by a wonderful collection of experienced, qualified teachers.
If you are interested in attending any of the following, please contact the teacher directly.
The Lotus Loft is fully equipped so mats and props are available to usebut please feel free to bring your own equipment
Iyengar Workshop with Isabelle Luterbacher Sunday 2nd August 2026 10.00-16.00 £45 Also on 13 September, 11 October, 8 November, 6 December. These workshops are designed for those with some yoga experience, who would like to deepen their practice and understanding of yoga. During the workshop we will explore Pranayama (breathing techniques) using different prop supports to encourage openness, followed by asana practice (postures) focussing on techniques to establish greater alignment, depth and understanding of the asanas. Through the asanas we will seek to find better ways to manage the mind. Practicing with conscious awareness and a focus on alignment, not only facilitates the sustaining of the posture but holds the practitioner present within the practice. This depth prompts mental focus, self-enquiry and opens the practitioner to the experience of yoga beyond its bountiful health benefits, so it becomes a practical philosophy that can support us in daily life. There will be a break between the morning and afternoon session. Payment at time of booking is required to secure your place. http://gaiatreeyoga.com/classes-workshops
Balancing the Air Within with Saghar Saturday 26 September 14.00 to 17.00 £40 As the seasons shift, the energy of Vata—governed by the elements of air and space—becomes more present. This can bring creativity, inspiration, and movement, but may also leave us feeling scattered, anxious, or ungrounded. This collaborative workshop has been thoughtfully designed to help you reconnect with yourself, regulate your nervous system, and create a sense of steadiness from within. We are delighted to be collaborating with Kasia and Kelly to create a safe, nurturing space for self-discovery, healing, and meaningful connection. Together, we invite you to slow down, reflect, and embrace the wisdom of the season through practices that nourish both body and mind. Are you ready to break free from old patterns, reconnect with yourself, and bring more balance and purpose into your life? This afternoon offers an opportunity to pause, explore, and grow in a supportive environment. During this immersive experience, you will: Learn about the Air element and the qualities of the Vata dosha, and how seasonal changes influence your body and mind. Experience calming breathwork and grounding, earth-centred yoga with Saghar, designed to regulate the nervous system, create warmth, and restore stability. Discover simple Ayurvedic practices to support your wellbeing throughout the Vata season. Be guided by Kasia through a reflective writing session, offering space to gently explore thought patterns, beliefs, and habits that may be keeping you stuck, while encouraging greater awareness and personal growth. Complete the afternoon with a deeply restorative sound bath led by Kelly, using therapeutic instruments to help you relax, release tension, and leave feeling grounded, balanced, and deeply nourished. Whether you are new to Ayurveda or already exploring your personal wellbeing journey, this workshop offers a welcoming space to slow down, reconnect with yourself, and move into the season feeling more centred, supported, and inspired. For enquiries and to book, please contact Saghar
Reconnect & Restore Workshop with Lucy Skye Sunday 27th Sept 14.30-16.30 £25 Also Sat 31 Oct & Sat 5 Dec A monthly two hour workshop to reconnect & restore. drop into your energies in the seasonal shifts; through yoga, rest and creative reflection, explore renewal and feel revived. Each session includes yoga flow, guided meditation and space for individual reflection using creative materials. this is time for you, come and simply 'be' on your mat, all energies are welcomed. To book lucekskye@gmail.com or www.dartmoortherapy.com
Yin Yoga and Guided Relaxation with Tara Hubbard Saturday 10th October 2026 2.30pm to 4.30pm £25 (Payment required on booking) Also on 21 Nov Take some time to find harmony and balance. This session will take a meditative approach and you’ll be encouraged to commit to stillness as we hold passive postures for several minutes in order to target the deeper tissues of the body such as the connective tissue and fascia. We’ll use deep, mindful breathing as we become fully present and accepting of ourselves; focusing on how each posture feels rather than what it looks like as we release mental and physical tension whilst increasing flexibility. An extended guided relaxation will close the session, leaving you with a sense of ease and calm. yogawithtara@outlook.com Suitable for all levels. Relaxing sessions with no standing postures. For further information or to book your place contact Tara on 07516 809133 or email yogawithtara@outlook.com
Jivamukti Yoga Immersion with Nikki Cassap Saturday 17 October 2026 10.00 to 12.45 £35 Also on Saturday 7 November and 5th December An autumnal XL class focussing on inner strength and balancing postures. a lot of yoga is about cultivating knowledge of our bodies and minds so we can lean into that with ease, trusting our intuition. how often do you trust your body and deeply listen in a yoga practise. All students with a knowledge of yoga asana welcome. To book or for further information www.yogavida.co.uk nikkid77uk@yahoo.co.uk
Yoga Half Day with Becca Saturday 17 October 14.00-17.00 £35 A three hour practice to include pranayama, chanting, meditation, strong vinyasa flow asana. Visit yogawithbecca.co.uk or call 07788 543741 to book or further details.
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Hormone Health & Wellbeing Day Sunday 18 October 2026 10.00 to 16.00 £60 An informative day with two conversational workshops from senior nutritionalist, Leslie Harper and Dr Charlotte Chandler, both experts in their field with focus on hormone health. Nikki Cassap will teach a women's health yoga class with yoga methods that you will be able to take home to bring balance in your own time. we will round off the workshop with women's balancing sound vibration. Expect to feel nourished and learn some new ideas for balancing your hormones and bodies. To book or for further information https://momence.com/Nikki-Cassap-Yoga-Vida/Hormone-Health-%26-Wellbeing-Day-at-Lotus-Loft/139140880?skipPreview=true www.yogavida.co.uk nikkid77uk@yahoo.co.uk