We host a variety of workshops hosted by a wonderful collection of experienced, qualified teachers.
If you are interested in attending any of the following, please contact the teacher directly for further information or to book your place. Payment will be required at time of booking to guarantee your space.
The Lotus Loft is fully equipped so mats and props are available to use at no additional charge but please feel free to bring your own equipment if you prefer.
Jivamukti Yoga Immersion with Nikki Cassap Saturday 21st February 2026 10.00 to 12.45 £37 Jivamukti Yoga is a path to enlightenment through compassion for all beings. The Jivamukti method is grounded in the original meaning of the Sanskrit word asana as ‘seat, connection’ – relationship to the earth. Earth implies all of life. The Jivamukti method is a way to practice yoga that is mutually beneficial, that we see all beings with an equal eye and therefore not cause harm to any sentient being. In Nikki’s classes and immersions you can expect yoga philosophy weaved within the asana, clear breath direction and relaxation with high vibing tunes to match. Shri Brahmananda Saraswati, once said that yoga is “the state where you are missing nothing…” When you allow yourself to become immersed in the movement, in the breath, in the stillness, in the mantra and the sound, we can find that point where we are missing nothing. If you have a regular yoga practise, these longer sessions can deepen your understanding of Yoga, give you an opportunity to really immerse yourself for a few hours in the magic of the practice. To book or for further information www.yogavida.co.uk nikkid77uk@yahoo.co.uk
Post Graduate Yoga Therapy Course FREE Open Afternoon Saturday 21 February 2026 14.00-16.00 Booking essential. Meet the tutors, meet current students and recent graduates as well as discover the venue. Places must be booked in advance and attendance is for the whole 2 hours. Find out more about the course on our training page or the Devon School of Yoga website; https://devonyoga.com/yoga-therapy-course/ Our Yoga Therapy Course is a holistic approach for postgraduate teachers who wish to further develop their understanding of yoga as a method of therapy. The physical and mental benefits of yoga are widely recognised and this course explores the potential of yoga to improve health holistically. This yoga therapy course was created by the schools tutors who have vocational experience in health and therapy. These include NHS professionals in occupational health and psychological fields, anatomy, physiology and pathology – and complementary health practices. This 250 hour course takes place over 12 weekends (24 days) which are held at the Lotus Loft in central Exeter. It offers a peaceful environment – perfect for Yoga study and contemplation. The residentials are included in the course fee.
Yoga and Souvlaki Social with Natasha Gerolimatos and Polly Nostimos little Greek Kitchen. Saturday 21st February 2026 18.15 - 21.00 £30 per person including Yoga class & dinner. Join us for an evening of nourishing yoga, delicious Greek food, and time to connect with each other! We will start at The Lotus Loft for a 75 minute feel-good flow class, followed by dinner at Polly Nostimos little Greek Kitchen (located on Market Street, just a short walk from the studio!) Dinner will be your choice of signature souvlaki wrap, served with lemon roasted potatoes and Greek salad (can cater for any specific dietary requirements.) These events are all about combining our love for yoga, Greek food & community - we hope you'll join us! All levels of experience (including beginners) are most welcome, so feel free to share with any friends or family who may be interested. Investment is £30 per person, including yoga & dinner. Pre-booking essential as spaces are limited, get in touch now to reserve your space: natashayuleyoga@gmail.com
Iyengar Workshop with Isabelle Luterbacher Sunday 22 February 2026 10.00-16.00 £45 Also on 15 March, 12 April, 17 May, 14 June, 2 August, 13 September, 11 October, 8 November, 6 December. These workshops are designed for those with some yoga experience, who would like to deepen their practice and understanding of yoga. During the workshop we will explore Pranayama (breathing techniques) using different prop supports to encourage openness, followed by asana practice (postures) focussing on techniques to establish greater alignment, depth and understanding of the asanas. Through the asanas we will seek to find better ways to manage the mind. Practicing with conscious awareness and a focus on alignment, not only facilitates the sustaining of the posture but holds the practitioner present within the practice. This depth prompts mental focus, self-enquiry and opens the practitioner to the experience of yoga beyond its bountiful health benefits, so it becomes a practical philosophy that can support us in daily life. There will be a break between the morning and afternoon session. Payment at time of booking is required to secure your place. http://gaiatreeyoga.com/classes-workshops
Ayurvedic Spring Reset with Saghar Saturday 14 March 10.00 – 13.00 £40 single/£70 for two Join us for a rejuvenating experience as we transition into spring. This workshop is designed to help you reconnect with yourself, release the weight of winter, and embrace the energy of the new season. Through deep breathing, yoga asanas, and Ayurvedic yoga massage, and sound healing you’ll learn the art of both giving and receiving. Suitable for all levels and ages. Bring a partner or friend and enjoy interactive day. We look forward to sharing this journey with you! Visit www.ayurvedawellbeing.co.uk to book
Yin Yoga and Guided Relaxation with Tara Hubbard Saturday 14 March 2026 2.30pm to 4.30pm £25 (Payment required on booking) Also on 16 May, 4 July, 10 Oct, 21 Nov Take some time to find harmony and balance. This session will take a meditative approach and you’ll be encouraged to commit to stillness as we hold passive postures for several minutes in order to target the deeper tissues of the body such as the connective tissue and fascia. We’ll use deep, mindful breathing as we become fully present and accepting of ourselves; focusing on how each posture feels rather than what it looks like as we release mental and physical tension whilst increasing flexibility. An extended guided relaxation will close the session, leaving you with a sense of ease and calm. yogawithtara@outlook.com Suitable for all levels. Relaxing sessions with no standing postures. For further information or to book your place contact Tara on 07516 809133 or email yogawithtara@outlook.com
Yoga Nidra with Julie Bladon Saturdays in 2026 - 30th May, 26th Sept, 21st Nov - 10.30am to 12.30pm £25 For enquiries and to book, please email info@juliebladon.com * Are you looking for a friendly relaxation class? * Are you looking for ways to de-stress and sleep better? * Are you new to yoga and wish to find an easy way into your practice? * Do you have an established yoga practice and are looking to dive deeper into your practice? Yoga Nidra is the deepest form of relaxation. The yogic state of Nidra is beyond the waking state, past the dreaming state and is a form of sleep state where you are actually awake. The stillness of this practice brings incredible calmness, clarity of mind and deep nourishing rest. In this two hour workshop you will enjoy a calming meditative yoga practice before embarking on a Yoga Nidra journey. You will be fully guided. All levels welcome including beginners. You will leave the workshop feeling renewed, energised, fully rested as if you have had a conventional sleep for a much longer period. You will enjoy complete physical, mental and emotional relaxation. When Yoga Nidra is practiced regularly, it brings a deep state of calm which transcends into everyday life. Even strenuous mental and physical activities will not feel as stressful when you have achieved this state of calm. Come & try it for yourself! For enquiries and to book, please email info@juliebladon.com