We host a variety of workshops hosted by a wonderful collection of experienced, qualified teachers.
If you are interested in attending any of the following, please contact the teacher directly.
The Lotus Loft is fully equipped so mats and props are available to usebut please feel free to bring your own equipment
Jivamukti Yoga Immersion with Nikki Cassap Saturday 13 June 2026 10.00 to 12.45 £37 “Hip Hop Hooray” A complete yoga practice focussed around the strength and release of the hips, and all the muscles that attach to this area. We will have some deep release of tension in the lower back, looking to see where we can find more length and space. Includes meditation, pranayama, relaxation and strong asana practice. In Nikki’s classes and immersions you can expect yoga philosophy weaved within the asana, clear breath direction and relaxation with high vibing tunes to match. Shri Brahmananda Saraswati, once said that yoga is “the state where you are missing nothing…” When you allow yourself to become immersed in the movement, in the breath, in the stillness, in the mantra and the sound, we can find that point where we are missing nothing. If you have a regular yoga practise, these longer sessions can deepen your understanding of Yoga, give you an opportunity to really immerse yourself for a few hours in the magic of the practice. To book or for further information www.yogavida.co.uk nikkid77uk@yahoo.co.uk
Balancing the Fire Within with Saghar Saturday 4th July 2026 10.00 - 13.00 Breathwork, yoga movements to balance the fire and Ayurvedic massage
Iyengar Workshop with Isabelle Luterbacher Sunday 9th August 2026 10.00-16.00 £45 Also on 2 August, 13 September, 11 October, 8 November, 6 December. These workshops are designed for those with some yoga experience, who would like to deepen their practice and understanding of yoga. During the workshop we will explore Pranayama (breathing techniques) using different prop supports to encourage openness, followed by asana practice (postures) focussing on techniques to establish greater alignment, depth and understanding of the asanas. Through the asanas we will seek to find better ways to manage the mind. Practicing with conscious awareness and a focus on alignment, not only facilitates the sustaining of the posture but holds the practitioner present within the practice. This depth prompts mental focus, self-enquiry and opens the practitioner to the experience of yoga beyond its bountiful health benefits, so it becomes a practical philosophy that can support us in daily life. There will be a break between the morning and afternoon session. Payment at time of booking is required to secure your place. http://gaiatreeyoga.com/classes-workshops
Yin Yoga and Guided Relaxation with Tara Hubbard Saturday 4 July 2026 2.30pm to 4.30pm £25 (Payment required on booking) Also on 10 Oct, 21 Nov Take some time to find harmony and balance. This session will take a meditative approach and you’ll be encouraged to commit to stillness as we hold passive postures for several minutes in order to target the deeper tissues of the body such as the connective tissue and fascia. We’ll use deep, mindful breathing as we become fully present and accepting of ourselves; focusing on how each posture feels rather than what it looks like as we release mental and physical tension whilst increasing flexibility. An extended guided relaxation will close the session, leaving you with a sense of ease and calm. yogawithtara@outlook.com Suitable for all levels. Relaxing sessions with no standing postures. For further information or to book your place contact Tara on 07516 809133 or email yogawithtara@outlook.com
Embodied MyoFacial Release Workshop with Dominique Preston
Sunday 5 July 2026, 10.00-13.00 £35
This is a restful afternoon of gentle intuitive movement, direct myofascial release and integrative yoga Nidra. A session designed to regulate and re organise physically and energetically, bringing you into a state of being that feels more earful, relaxed and spacious.
Yoga Nidra with Julie Bladon Saturdays in 2026 - 26th Sept, 21st Nov - 10.30am to 12.30pm £25 For enquiries and to book, please email info@juliebladon.com * Are you looking for a friendly relaxation class? * Are you looking for ways to de-stress and sleep better? * Are you new to yoga and wish to find an easy way into your practice? * Do you have an established yoga practice and are looking to dive deeper into your practice? Yoga Nidra is the deepest form of relaxation. The yogic state of Nidra is beyond the waking state, past the dreaming state and is a form of sleep state where you are actually awake. The stillness of this practice brings incredible calmness, clarity of mind and deep nourishing rest. In this two hour workshop you will enjoy a calming meditative yoga practice before embarking on a Yoga Nidra journey. You will be fully guided. All levels welcome including beginners. You will leave the workshop feeling renewed, energised, fully rested as if you have had a conventional sleep for a much longer period. You will enjoy complete physical, mental and emotional relaxation. When Yoga Nidra is practiced regularly, it brings a deep state of calm which transcends into everyday life. Even strenuous mental and physical activities will not feel as stressful when you have achieved this state of calm. Come & try it for yourself! For enquiries and to book, please email info@juliebladon.com
Yoga Half Day with Becca
Saturday 25 July
10 til 1.00 £35
A three hour practice to include pranayama, chanting, meditation and a strong vinyasa flow asana