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Holistic Yoga
This is a focussed class following the traditional authentic approach coming from a holistic, eclectic background. Incorporating Pranayama (breathing practices), warm up movements then Asana (dynamic and held postures), relaxation and philosophy.
Suitable for students with some experience but not essential.
For further information for Tuesdays 10.00-11.30 or 18.30-20.30 contact Duncan or call 01392 420573

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