Beginners Pilates for all abilities. This class will be raising funds for Citizens Advice Exeter so please pay what you can afford, the suggestion donation is £8 per class or four classes for £40. This class is perfect for those wishing to explore the benefits of Pilates exercises. The basic principles are core awareness, pelvic, rib, shoulder blade and neck placement to promote spine stabilisation and freedom of movement. Contact Kat for more information or to book. katu1971@yahoo.co.uk