Sivananda Yoga
Open to all levels, classes feature a core sequence of postures, deep relaxation, chanting and meditation, focussing on internal awareness rather than just physical fitness. Sivananda Yoga is a classical, holistic Hatha yoga system emphasising a balanced lifestyle through five points; proper exercise (asana), breathing (pranayama), relaxation, diet and positive thinking, rooted in the teachings of Swami Sivananda and Swami Vishnudevananda, aiming for physical health, mental peace and spiritual growth.