Spiritual Warrior
For all levels, this is a brisk, guided, led Vinyasa class in which the teacher calls out the asana and provides the breath count and gives instructions for each asana. The class offers a well-rounded practice as a set sequence that includes a warm-up, the setting of an elevated intention, chanting, surya namaskar, standing asana, twists, balances, backward bending, forward bending and inversions, as well as meditation and relaxation. It is designed to be completed in one hour. Thus, it is suitable for those who have limited time to devote to a yoga practice, for those looking for a workout to 'shape up' physically and for those who are looking to include a robust asana practice in a manageable daily routine.  Because it is a fixed sequence that is always the same, a student has the opportunity to progress to the level of mastery by committing to a consistent, steady, regular sadhana.