We are delighted to welcome Saghar Amozgar to our team of Lotus Loft teachers
Every Monday at 07.15-08.15 - Sivananda Yoga - Suitable for all
Our Schedule
Did you know we have nearly thirty classes on our schedule including five early morning classes? Yoga, Pilates, Body Method, Pregnancy, Vinyasa, Holistic, Acroyoga to name just a few, something for everyone!
Workshops
We have a wonderful selection of weekend workshops on offer with guest teachers, dive deeper and immerse yourself in the practice.
Coming up, a few spaces left!
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Mindful Menopause Workshop with Zoe Harris
Saturday 10th February 10am - 1pm £40
A morning of self-care practices that relieve menopause symptoms.
Take some time to find harmony and balance. This session will take a meditative approach and you’ll be encouraged to commit to stillness as we hold passive postures for several minutes in order to target the deeper tissues of the body such as the connective tissue and fascia. Suitable for all levels.
For further information or to book your place contact Tara on
This is a workshop for those with some yoga experience who would like to deepen their practice and understanding of Iyengar yoga. During the workshop we will explore pranayama (breathing techniques) using different prop supports to encourage openness, followed by asana practice (postures) focussing on techniques to establish greater alignment, depth and understanding of the asanas.
 Ayurvedic Massage, Asana & Gong Bathing with Saghar Amozgar and Sally Cradock
 Saturday 24th February 2pm - 5pm Single £30 Bring a friend for £50
This workshop is designed to help you establish a connection between your body, emotions and spirit so that you can take control of your life. The main objective of the workshop is to create a safe space where you can reflect on your life and avoid being controlled by harmful desires or thoughts. Sound healing therapy and gong bathing. Enjoy the profoundly cleansing sound of these ancient sacred instruments. Surrender to the vibrational power that exists beyond our obvious hearing. Listen to every pore in your body. www.ayurvedicyogamassage.org.uk saghar_amozgar@hotmail.com 07974470610
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Yoga Immersion with Nikki Cassap YogaVida
Saturday 2nd March 2024 10.00 - 13.00 £30
 An immersion is a complete yoga practice. We have time to meditate, chant, contemplate, breathe and move. Taking time in a full practice means we can flow deeper and fuller asana in the vinyasa and find a deeper sense of self, stillness & power. A selection of intention bracelets and malas will be available To book or for further information www.yogavida.co.uk nikkid77uk@yahoo.co.uk
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