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  • Writer's pictureJax Vessey

Latest Newsletter

6th February 2024


New Class!

We are delighted to welcome Saghar Amozgar to our team of Lotus Loft teachers

Every Monday at 07.15-08.15 - Sivananda Yoga - Suitable for all


Our Schedule

Did you know we have nearly thirty classes on our schedule including five early morning classes? Yoga, Pilates, Body Method, Pregnancy, Vinyasa, Holistic, Acroyoga to name just a few, something for everyone!


Workshops

We have a wonderful selection of weekend workshops on offer with guest teachers, dive deeper and immerse yourself in the practice.

Coming up, a few spaces left!

 

Mindful Menopause Workshop with Zoe Harris

Saturday 10th February 10am - 1pm £40

A morning of self-care practices that relieve menopause symptoms.

Suitable for all levels.

Book your place at www.zogayoga.co.uk/bookings 

or email Zoë at hello@zogayoga.co.uk  for further information.

 

Yin Yoga and Guided Relaxation with Tara Hubbard

 Saturday 10 February  2.30pm - 4.30pm £20

Take some time to find harmony and balance. This session will take a meditative approach and you’ll be encouraged to commit to stillness as we hold passive postures for several minutes in order to target the deeper tissues of the body such as the connective tissue and fascia. Suitable for all levels.

For further information or to book your place contact Tara on

07516 809133 or email yogawithtara@outlook.com

 

Iyengar Yoga Workshop with Isabelle Luterbacher

Sunday 11th February 2024 10am - 4pm  £45

This is a workshop for those with some yoga experience who would like to deepen their practice and understanding of Iyengar yoga. During the workshop we will explore pranayama (breathing techniques) using different prop supports to encourage openness, followed by asana practice (postures) focussing on techniques to establish greater alignment, depth and understanding of the asanas.

 For further information or to book your place contact Isabelle on 07403 374722 email i_luterbacher@hotmail.com or visit www.gaiatreeyoga.com

 

Nurturing Winter Workshop

 Ayurvedic Massage, Asana & Gong Bathing with Saghar Amozgar and Sally Cradock

 Saturday 24th February 2pm - 5pm Single £30 Bring a friend for £50

This workshop is designed to help you establish a connection between your body, emotions and spirit so that you can take control of your life. The main objective of the workshop is to create a safe space where you can reflect on your life and avoid being controlled by harmful desires or thoughts. Sound healing therapy and gong bathing. Enjoy the profoundly cleansing sound of these ancient sacred instruments. Surrender to the vibrational power that exists beyond our obvious hearing. Listen to every pore in your body. www.ayurvedicyogamassage.org.uk saghar_amozgar@hotmail.com 07974470610

 

Yoga Immersion with Nikki Cassap YogaVida

Saturday 2nd March 2024  10.00 - 13.00  £30

 An immersion is a complete yoga practice. We have time to meditate, chant, contemplate, breathe and move.  Taking time in a full practice means we can flow deeper and fuller asana in the vinyasa and find a deeper sense of self, stillness & power. A selection of intention bracelets and malas will be available To book or for further information www.yogavida.co.uk nikkid77uk@yahoo.co.uk

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